Word for the Day: Healthier Desserts Tis the season of my favorite fruit—blueberries and peaches. What a wonderful way to get our daily dose of antioxidants. The Mayo Clinic explains the importance of getting antioxidants in our diet. “They [antioxidants] help minimize the impact of free radicals, which are an unstable byproduct of natural cell …
Author Archives: wholehealthcoach
8/10/19
Word for the Day: probiotics I don’t keep track of the latest food fads. But even if probiotics aren’t still trending, there seem to be good reasons to make sure you include them in your diet. Dr. Andrew Weil states, “These {probiotics} are used to increase the number of beneficial bacteria in your digestive tract. …
8/9/19
Word for the Day: Supplements “I always ask my patients to bring all their supplements with them to their appointments, and I’m not exaggerating when I say that many arrive with a bagful of bottles. They frequently share that they’re not sure whether the supplements are working for them, or how much they should be …
8/5/19
Word for the day: Food Rut Sometimes I get in food ruts. I tend to cook whole foods that can be pretty bland because they are fast and simple. However, this week I need to add a little more flavor and spice to my diet. One of the best ways for me to do that …
Heidi's Whole Health Blog 