Word for the Day: Healthier Desserts Tis the season of my favorite fruit—blueberries and peaches. What a wonderful way to get our daily dose of antioxidants. The Mayo Clinic explains the importance of getting antioxidants in our diet. “They [antioxidants] help minimize the impact of free radicals, which are an unstable byproduct of natural cell …
Heidi's Whole Health Blog 