When was the last time you staked out a spot and spent thirty full minutes just watching the sun paint the sky into evening?
When was the last time you got up at the crack of dawn to race the sunrise to the top of the peak?
When was the last time you sat still enough for long enough to let nature come look you in the eye?
When was the last time you waded in a natural body of water?
Today’s blog is simply an encouragement to get outside. Chase the sunrise and sunsets. Go barefoot in the grass. Wade in the water. Be silent. Observe. Breathe. Live.
“Of all the paths you take in life, make sure a few of them are dirt.” John Muir
Heidi's Whole Health Blog 
Beautiful photos! I love sunrises and sunsets!! Great way to start and end the day!
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Agreed, a great way to start and end the day! It is not always something many of us remember to take time to do except on vacation. Yet getting out in the middle of a work week can make a lot of difference…
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