Motivating ourselves to practice yoga Today’s blog is on motivating ourselves to begin or maintain a yoga practice. Most people agree that yoga has many health benefits. Yet many of us struggle to get to class or maintain a practice in our homes. Today’s article explores some of the barriers that keep us from carrying …
Tag Archives: emotions
10/10/19
A tribute to my little companion and all others who make such a difference in the health and well-being of our lives. When I first got my dog at three months of age she was flee infested and traumatized. She hid under the couch and I had to pull her out to feed her and …
Heidi's Whole Health Blog 