Motivating ourselves to practice yoga Today’s blog is on motivating ourselves to begin or maintain a yoga practice. Most people agree that yoga has many health benefits. Yet many of us struggle to get to class or maintain a practice in our homes. Today’s article explores some of the barriers that keep us from carrying …
Tag Archives: depression
3/15/20
Easing into positive thinking Yesterday during my thirty-minute morning swim the sun came bursting through the window and completely illuminated the whole pool. It was as if the sunlight was entering my pores from the outside in and washing away winter’s darkness. I visualized that the rays of sun were sizzling, and spurring every cell …
Heidi's Whole Health Blog 