“I cannot endure to waste anything so precious as autumnal sunshine by staying in the house.” Author Unknown “Dancing of the autumn leaves on a surface of a lake is a dream we see when we are awake.” Author Unknown The autumn equinox occurs tomorrow which signals that day light and night become nearly equal …
Tag Archives: recipes
9/13/19
Topic of the day: Healthy food toppings and “additives” for texture, taste, and color. Many of us have heard that things like flax seeds, nutritional yeast, and spirulina powder are good for us. But we don’t tend to incorporate a variety of these things on a consistent basis. We also don’t know how to use …
8/23/19
Complex carbohydrates: Reviving millet and brown rice One of the hardest food groups for me to find time to add to my diet is complex carbohydrates. It also seems we have forgotten about the value of integrating complex carbohydrates into our diet since everyone seems to be on a low carb kick. People confuse the …
8/18/19
Topic for the day: Simple recipes for singles The other day I received a zucchini, three tomatoes and three tiny cucumbers from someone’s garden. I wanted something simple, quick and wholesome to do with these vegetables. My go to recipe for zucchini is: Cut one zucchini into small round slices. Put in the bottom of …
Heidi's Whole Health Blog 